A wonderful thought about how we create blocks to halt our dreams. Think negatively and negativity will come your way; think positively about everything, yes everything, and positive things will... read more →
Training as a ballet dancer was a way of life for me that started at a young age. Going to my ballet classes was all-consuming. My family, friends and my... read more →
Q: What was it like going through dance training to now, from a mental health perspective? A: Ballet training has formed the person I have grown into. My mental approach... read more →
Follow this link to My Mental Health Day to read about how adult ballet classes have helped in peoples' mental health. There is one statement made that I would argue... read more →
Here is a link to Dance Magazine's article regarding a recently published study from Portugal showing that specific mental health issues in dance students, such as eating disorders, perfectionism, low... read more →
The discipline of ballet training; The possible effects on long term mental health In this article, I take a look at the potential links associated with the long-term mental health... read more →
I watched this TED Talk, which shows very interesting development in treating mental health conditions. Professor of Clinical Psychology, Julia Rucklidge explains how she has used multi-vitamins and minerals to... read more →
Dancers discover that they have a dream from the time when they go to their first dance class, from as young as three years old. For dancers who are finding... read more →