What's the difference? A Psychiatrist, a Clinical Psychologist, a Counselling Psychologist, a Psychotherapist and a Counsellor walk into a ballet class with good attitudes and go to the barre. The... read more →
Developing greater mental and emotional resilience as a dancer (mental health for dancers) As a dancer, you will know that to reach your true potential as a performer you need... read more →
The third Q&A from dancers is about what to do about bullying teachers and coaches. Question: Some young dancers unfortunately find themselves in unhealthy situations with coaches or teachers. Some... read more →
Today's Q&A for Dancers' Mental Health is about self-care. Question: Do you have any day-to-day simple calming techniques for dancers who feel overwhelmed? Meditation, breathing and visualisations. [caption id="attachment_256" align="alignleft"... read more →
Today's post starts a series of Q&As from dancers regarding Mental Health issues for Ballet Dancers. Mental Health Awareness Week UK It is Mental Health Awareness Week in the UK... read more →
Narcissists are around us in all walks of life. All performers, to a certain degree, are narcissists, otherwise they wouldn’t want to get on stage and perform to an audience. ... read more →
A wonderful thought about how we create blocks to halt our dreams. Think negatively and negativity will come your way; think positively about everything, yes everything, and positive things will... read more →