Dancer and dance teacher Alyssa Lisle, tells us about her weight issues, perfectionism and what the Anorexia Voice was telling her. Dance beginnings I started dance classes at the age... read more →
This is the second part of Caitlin Clarke's article where she talks about giving up dancing to transition into a new life. The moment I had decided to stop dancing... read more →
A reader's response of the post on bully teaches and coaches in ballet. I received an email from someone who read my post on bully teachers and coaches in ballet. ... read more →
The third Q&A from dancers is about what to do about bullying teachers and coaches. Question: Some young dancers unfortunately find themselves in unhealthy situations with coaches or teachers. Some... read more →
Today's Q&A for Dancers' Mental Health is about self-care. Question: Do you have any day-to-day simple calming techniques for dancers who feel overwhelmed? Meditation, breathing and visualisations. [caption id="attachment_256" align="alignleft"... read more →
Today's post starts a series of Q&As from dancers regarding Mental Health issues for Ballet Dancers. Mental Health Awareness Week UK It is Mental Health Awareness Week in the UK... read more →